12/23/2023 0 Comments Sleep study center blaine mnAlso to help stay on top of resupply needs and insurance requirements we offer different reminder options. At Lakeland we work with all the major manufactures of sleep equipment to offer a full range of CPAP devices and supplies. We are committed to working with CPAP users and have an outstanding therapy compliance program created to ensure that our patients get the best from their CPAP therapy. As an independent health care organization, we work with a variety of boarded Sleep Physicians from a wide spectrum of specialties including Pulmonology, Neurology, ENT and Psychiatry. We have 4 convenient locations, conducted sleep studies for over 20,000 people, and helped over 10,000 people with their CPAP therapy. We were founded in 2002 with the mission of helping people improve their sleep and lead healthy, better quality lives. Lakeland Health Services is a full-service sleep diagnostic and therapeutic resource, operating as independent sleep disorder clinics in Minnesota and servicing CPAP users nationwide. Or if you’re ready to get started, schedule your free medical consultation today.You will sleep great, and you will feel great, with Lakeland. We specialize in diagnosing and treating vestibular disorders, including concussions. Our talented team members can evaluate the extent of your concussion and design a personalized plan to relieve your symptoms. To learn more about our approach to concussion management, please contact us online or by phone. Consult our concussion clinic for a free evaluation, and let us help you get back on the road where you belong.Ĭontact National Dizzy and Balance Center. Talk to your doctor – If the above things aren’t helping, a sleep study or medication maybe be helpful.Īre you concerned that you might be experiencing concussion symptoms after a car accident? We’re here to help. Avoid caffeine after lunchtime and alcohol several hours before bed.Ĩ. This will reduce getting up to use the bathroom at night, which can break up quality sleep and make it hard to fall asleep after. Hydration – hydrate early in the day, and taper off toward bedtime. Supplements – Magnesium and melatonin are commonly used to aid in sleep, but even though you can get these over-the-counter, talk to your pharmacist or primary doctor to discuss safety and dosage.ħ. If you are able to safely take a walk in your neighborhood, start with a short one, and work up to 20-30 minutes.Ħ. If you are sedentary, try starting with a few minutes of standing and walking around your house each hour you are awake. Move – Regular exercise helps reduce stress and promotes better sleep. If you need to doze for a bit, set an alarm to keep the nap short and sweet.ĥ. Minimal to no naps – A twenty minute power nap can be a great battery recharger, but anything beyond that is likely to interfere with your night time sleep schedule. Instead, opt for a calming yoga or stretch routine, meditation, reading from a book, or listening to music, a podcast, or audiobook to help your brain enter sleep mode more readily.Ĥ. Avoid vigorous exercise, bright lights and screen time at least an hour before bed. Another key factor is your wind-down routine. Consistent bedtime and wake time – Getting your body on a regular schedule can make a big difference in training the brain to fall asleep faster and sleep more deeply. Soothing scents like lavender essential oil can also be helpful.ģ. Create a sleep-inducing environment in your bedroom – Blackout curtains, white noise and a cool temperature can make the room more conducive to falling asleep and staying asleep. Fortunately, there are some tips that can help when it comes to getting good sleep.Ĩ tips for better sleep when recovering from a concussion or vestibular migraineġ.Designate the bed for sleep and intimacy only – Avoid scrolling on your phone, watching TV or doing any kind of work in bed, so your brain associates bed with time for rest and sleep, not being alert and awake.Ģ. But sometimes consistent sleep quality can be elusive and frustrating. We all know good sleep is essential to good health, and it’s even more critical for people who are recovering from vestibular migraines, concussions and other causes of dizziness and imbalance.
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